It is 2020 and this
year has been brutal so far for so many. As I sit here writing, we are going
through a pandemic that has people dying and people holding on to their lives.
I won't try to explain COVID-19 because I assume we have all heard enough and
understand the risks and the current impact of the virus. It has kept most of
us in our homes with little or no social interaction, and has yielded the term
"social distancing". I will however share the tips below on social
distancing from the CDC.
As a fitness
enthusiast and world traveller, this impacts me in the same way it impacts
everyone else, but it also means the things that I spent a lot of my time doing
or planning (the gym and planes) are no-go areas. If you are anything like me,
you have had to come up with new ways to still enjoy at least some of those interests
in a safe manner.
On Instagram, I
have been sharing daily routines that you can do at home or anywhere really.
This pandemic has re-emphasized the point that you can work out anywhere, so I
thought I'd write some tips for how I am staying physically and mentally
healthy at home, because at this time, we need both |||READ
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